Are we as sick as our secrets?

Staying in isolation is not good for any human!  We are created for healthy, loving relationships.  If we are in toxic relationships we may need to look at ourselves and WHY we keep picking these types!  Sometimes, the first place we can be honest and real is in a 12 step meeting!

Recovery is hard work. What is beautiful about this program is that you are NOT alone in your journey to break free of the habits that cause harm. In a 12-Step group is where we find love and acceptance and support after we've burned all our bridges with the people closest to us in our lives. Let's face it. They've about HAD it with our shinanigins and drama!

After a bit... after working along side others who are just like us , we can take a rest and look up and see what a wonderful world it is we live in!
Get help. Get honest. Get new friends. Get support with accountability. Get hope in a 12-step group!

"Keep Trusting" by Cary Kelly

Sometimes the road gets hard, sometimes we are overwhelmed with hopelessness.  There IS HOPE!

May you find what you need and may your Higher Power guide you to peace.  Reach out for help and don't isolate.  There is a community of people that have gone through what you are going through that can encourage you.  Find a meeting and go today!

How do I let GO and LET GOD?

We just have to do it by faith in our Higher Power!  Part of our recovery is learning to LET Go and LET GOD!  When we get good at such a thing something wonderful happens..... we learn to go out and enjoy life with a grateful heart that experiences PEACE as a by product while we are waiting to see somethings change!  When was the last time YOU just made a grateful list?  Doing this will alleviate the inflammatory stress response that triggers within us HEALTH problems because we are NOT doing it "as suggested"!!

Watch my recent webinar addressing unrelenting stress and how it upsets your health including sabotaging your weight loss attempts! " Managing the TOXIC stress that causes us harm!"